DEMO CLASS PLAN
Basic & Advanced Dribbiling
1. INTRODUCTON (coach Belton and the ROCK program) 10mins
2. WARM UP (20mins) - Dynamic stretching - Speed and agility drills - Fan games for speed, strength and conditioning
3. BASIC DRIBBLING AND SHOOTING GAMES (30mins)
4. SCRIMMAGE 1*1, 2*2 & 3X3 (20mins)
5. CHARACTER SECTION AND FEEDBACK (10mins)
OUR HEAD COACH
COACH Belton 白爾頓教練
白爾頓教練擁有 FIBA Level 2 國際籃球教練資格及豐富的運動教練技巧、知識和經驗。教練主張全人培訓，以堅實的專業能力及高水平積極心，
為他的學員和運動員賦能。
Experience
Head Coach of Watoto
International Sports Academy (Uganda)
• Sent 2 athletes to High Schools in US on scholarship;
one of the girl athlete became the MVP in State Championship
• Sent 15 athletes to Uganda U16 and U18 National Squad
Basketball Coach in China
• Coached over 1500 athletes in 3 years
ROCK has organised numerous mentorship and camps:
• Easter Camp with CAIS with 40+ students
• Summer Camp with CAIS with 80+ students
• Summer Camp with Baptist Rainbow Primary School with 20+ students
• Coaching and Mentorship services with The Urban Peacemaker
Evangelistic Fellowship
• Coaching and Mentorship services with New Arrivals Ministry
• Coaching and Mentorship services with numerous organizations, schools and churches
價值 | Values
Respect 尊重 | Optimism 積極 | Characters 品格 | Knowledge 知識
Demo Session /
Presentation
RESPECT
OPTIMISM
CHARACTOR
KNOWLEDGE